1.0橙星云 Cenxyhttps://psy.fenxapp.com/zh-hant橙星编辑组https://psy.fenxapp.com/zh-hant/archives/author/fenx正念冥想：实现心理健康的有效途径 - 橙星云 Cenxyrich600338<blockquote class="wp-embedded-content" data-secret="7a6qv8lFcm"><a href="https://psy.fenxapp.com/zh-hant/archives/2923">正念冥想：实现心理健康的有效途径</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://psy.fenxapp.com/zh-hant/archives/2923/embed#?secret=7a6qv8lFcm" width="600" height="338" title="“正念冥想：实现心理健康的有效途径” — 橙星云 Cenxy" data-secret="7a6qv8lFcm" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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</script>https://psystatic.fenxapp.com/uploads/2023/08/46f4a411d2b3f11624ee846e273556da.jpg1200800什么是正念冥想？ 正念冥想，又称为正念静观，是一种源自佛教传统的冥想修炼方式。它强调以全然的注意力觉察当下的身体感受、情绪和思维，并接受它们而不加判断或抗拒。正念冥想的核心理念是通过觉察和接纳，达到对自己和周围事物的深刻理解。 正念冥想的益处